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Tunisian Western Omelet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.6472
Energy (kCal)375.3565
Carbohydrates (g)21.52
Protein (g)28.7216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 - - - -
    caraway seed 1/2 teaspoon 3.4965 0.524 0.2076 0.1532
    salt 1/4 teaspoon - - - -
    extra virgin olive oil 3 tablespoons - - - -
    onion 1 peeled cut 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1 stemmed seeded cut - - - -
    red bell pepper 1 stemmed seeded cut - - - -
    bay leaf 1 - - - -
    tomato sauce 1 1/2 cups - - - -
    tomato 1 cored seeded cut 41.86 9.282 2.184 0.364
    harissa 1 tablespoon - - - -
    egg 4 286.0 1.44 25.12 19.02
    flat leaf parsley 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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