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Tunisian Western Omelet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.7216
Energy (kCal)375.3565
Carbohydrates (g)21.52
Total fats (g)19.6472
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop together garlic, caraway, and salt finely and then keep aside. | 2. In a large nonstick skillet, over medium-low heat, heat oil and sauté onion, bell peppers, and bay leaf for 5 minutes in it. | 3. Mix in tomato sauce, chopped tomato, and harissa and again cook the mixture for 5 minutes until cooked well. | 4. Slip in the eggs carefully. Break the yolks using a wooden spoon and swirl the eggs around in the vegetable mixture for about 2 minutes until set and the egg whites look just slightly runny. | 5. Garnish with parsley and serve at once. | 6. Read more at http://www.ifood.tv/recipe/tunisian-western-omelet#jgqUJZm93GsGDHPw.99. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 - - - -
    caraway seed 1/2 teaspoon 3.4965 0.524 0.2076 0.1532
    salt 1/4 teaspoon - - - -
    extra virgin olive oil 3 tablespoons - - - -
    onion 1 peeled cut 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1 stemmed seeded cut - - - -
    red bell pepper 1 stemmed seeded cut - - - -
    bay leaf 1 - - - -
    tomato sauce 1 1/2 cups - - - -
    tomato 1 cored seeded cut 41.86 9.282 2.184 0.364
    harissa 1 tablespoon - - - -
    egg 4 286.0 1.44 25.12 19.02
    flat leaf parsley 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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