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Algerian Spiced Fish Tagine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)207.2771
Energy (kCal)1983.7923
Carbohydrates (g)24.2503
Total fats (g)114.8761
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place 4 tablespoons olive oil in blender with cilantro, garlic, ginger, cumin, coriander, anise, cayenne pepper, 1/4 teaspoon salt and lemon juice. Process until smooth. | 2. Cut fish in 4 or 6 portions. Season with salt and pepper. Place in dish, and coat with mixture. Marinate 2 hours. | 3. Meanwhile, heat oven to 300°F Place tomato halves in tagine or in baking dish. Brush with 1 tablespoon olive oil, season with salt, and bake 1 1/2 hours, then chop coarsely. | 4. Heat remaining oil in skillet. Add onions and peppers, and sauté about 5 minutes. Add eggplant, and sauté 5 minutes longer. Add tomatoes and olives. Season to taste. | 5. Place mixture in tagine or in baking dish, or leave in skillet if it is ovenproof and has a cover. Place fish on top of vegetables. Cover tagine, baking dish or skillet. Place in oven to bake for 20 to 30 minutes, or simmer on top of stove over low heat, about 15 minutes. Garnish with cilantro and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 7 tablespoons 835.38 0.0 0.0 94.5
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    garlic clove 4 - - - -
    gingerroot 3 peeled chopped - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    anise seed 1/2 teaspoon 3.5385 0.5252 0.1848 0.16699999999999998
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    meat 2 lb 1034.208 0.0 203.0314 18.4162
    black pepper ground - - - -
    plum tomato 4 halved ripe - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 diced - - - -
    green bell pepper 1 diced - - - -
    eggplant 2 cups diced 41.0 9.6432 1.6072 0.2952
    black olive 1/4 cup pitted - - - -
    cilantro leaf chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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