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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop the pumpkin into cubes. Place in a pan with about 1/3 cup water. Bring to a gentle simmer, cover tightly and allow to cook in its own juices until tender. | 2. Drain the pumpkin in a colander then set aside. | 3. Add the oil to a pan and fry the caraway seeds and coriander, stirring occasionally, until fragrant and aromatic (about 4 minutes). | 4. Stir-in the garlic and fry for 1 minute then add the pumpkin, mashing with a fork before adding all the remaining ingredients. | 5. Stir well to combine then remove from the heat. | 6. Mash the ingredients thoroughly then set aside to cool before serving. | 7. Serve with bread pieces or flatbread, such as pita. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pumpkin	1 1/2		peeled de-seeded	7.425	1.6236	0.5098	0.0346
caraway seed	1/4	teaspoon		1.7482	0.262	0.1038	0.0766
coriander	1/4	teaspoon	ground	1.341	0.2475	0.0557	0.08
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
harissa	1/2	teaspoon		-	-	-	-
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.