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Plantains in Coconut Milk

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3015
Energy (kCal)7.2192
Carbohydrates (g)1.2886
Total fats (g)0.3143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except coconut milk in a heavy saucepan. | 2. Pour in 1 cup of coconut milk and simmer over low heat until plantain is very tender and milk is absorbed. | 3. Add more coconut milk if necessary. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 3 -4 sliced 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cinnamon 1/2 teaspoon - - - -
    clove 1/8 teaspoon 0.7192 0.172 0.0157 0.0341
    coconut milk 1 -2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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