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West African Chicken-Peanut Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.3239
Energy (kCal)2267.4762
Carbohydrates (g)345.4975
Total fats (g)63.4672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, saute the chicken, onion and garlic in the sesame oil for about 10 minutes., until the onion is tender. Add the curry powder, salt, pepper and red pepper flakes and saute 1 minute more. | 2. Add the chicken broth, tomato paste, stewed tomatoes and peanut butter, stirring until well combined. Heat until very hot, but not boiling. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cup diced cooked - - - -
    onion 2/3 cup diced 42.6667 9.9627 1.1733 0.1067
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red pepper flake 1/2 teaspoon dried - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    tomato 1 cup chopped stewed drained 41.4 9.18 2.16 0.36
    chunky peanut butter 3 tablespoons 284.64 8.4912 12.5088 24.7056
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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