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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 300-350F (150-180C). | 2. Mash plantains into a thick paste by hand or with a mixer or blender. | 3. Add the shitor din or chilli sambal, rice flour and salt and mix well. | 4. Gently heat corn oil in a fying pan and add the turmeric. Stir well, remove from heat and blend into the plantain mixture which should be thick yet soft enough to pour. If it is too soft, add small amounts of rice flour (a teaspoonful at a time) or if too stiff, add small amounts of water until it reaches the described consistency. | 5. Grease a loaf tin, and pour plantain mixture into it. | 6. Bake in preheated oven for 1 hour or until cooked and firm. | 7. When cooked, remove from the oven and allow to stand for approximately 5-10 minutes before turning it out onto a wire rack. | 8. Slice and serve with salted ground peanuts, or as an accompaniment to dishes as you wish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plantain	3		peeled cut	655.14	171.2493	6.981	1.9869
chili paste	2	teaspoons		-	-	-	-
rice flour	8	ounces		830.0731	181.7316	13.4944	3.2205
salt				-	-	-	-
corn oil	2	fluid		-	-	-	-
turmeric powder	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.