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Plantain Fritters

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.45
Energy (kCal)479.3
Carbohydrates (g)93.3679
Total fats (g)9.4067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mixing bowl, stir together flour, sugar, baking powder, and. | 2. salt; set aside. | 3. Peel plantain and slice into two inch chunks. | 4. In a blender container combine plantain, milk, egg and cooking oil. | 5. Cover and blend until smooth. | 6. Add egg mixture to the dry ingredients and blend. | 7. Carefully drop one rounded teaspoon into deep hot oil heated to 375°F | 8. Fry fritters, a few at a time, for 2 1/2 to 3 minutes or until done, turn once. Drain on paper towel. | 9. Serve warm with powdered sugar if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1/4 teaspoon - - - -
    plantain 1 218.38 57.0831 2.327 0.6623
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    egg 1 71.5 0.36 6.28 4.755
    cooking oil 1 tablespoon - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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