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Okra in Oil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.9713
Energy (kCal)586.5222
Carbohydrates (g)79.3349
Protein (g)14.9689
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    okra 1 package cut frozen - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    green chili pepper 2 canned rinsed seeded chopped 179.91 42.5487 8.9955 0.8996
    salt 1/2 teaspoon - - - -
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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