Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel the zucchini and potatoes. | 2. Chop the stem off the zucchinis. | 3. Chop the potatoes and zucchini in half short ways so now you have 4 zucchini pieces, each about 3 inches long and 4 potato pieces, each about 2 inches long. | 4. Carefully scoop out the inside of each zucchini piece, leaving a wall about 1/4 inch thick around. Discard the scooped out part. | 5. Carefully scoop out each potato in the same manner but save the scooped out portion. | 6. Mix together the ground meat, 1 tablespoon of parsley, rice, egg, 1 teaspoon salt, 1/4 teaspoon pepper and 1/4 teaspoon cinnamon. | 7. Stuff the meat mixture into the potatoes and zucchini, loosely. | 8. Heat oil in large pan and saute onion and lamb together. | 9. Add the water and bring to boil over medium high heat. | 10. Add the chick peas, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1/4 teaspoon cinnamon and simmer over low heat for 20 minutes. | 11. Put the stuffed vegetables in the sauce along with the reserved potato pieces. Cook covered for 1/2 hour. | 12. Remove from heat and add lemon juice and 1 tbsp parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	2			4.62	0.6842	0.5962	0.08800000000000001
potato	2	potatoes		-	-	-	-
beef	1/2	lb	ground	449.05699999999996	0.0	44.0439	28.8712
parsley	2	tablespoons	chopped divided	2.736	0.4811	0.2257	0.06
rice	2	tablespoons	uncooked	87.75	19.3391	1.6112	0.1414
onion	1	tablespoon	chopped	21.3333	4.9813	0.5867	0.0533
egg	1		beaten	71.5	0.36	6.28	4.755
salt	1 1/2	1/2	divided	-	-	-	-
black pepper	1/2	teaspoon	divided	2.8865	0.7354	0.1195	0.0375
cinnamon	1/2	teaspoon		-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	1/3	cup	chopped	21.3333	4.9813	0.5867	0.0533
lamb shank	1			403.4676	0.0	89.7602	2.2667
water	3	cups		0.0	0.0	0.0	0.0
chickpea	1/2	cup		378.0	62.95	20.47	6.04
cinnamon	1/4	teaspoon		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.