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West African Beef Jollof

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.3634
Energy (kCal)3218.9635
Carbohydrates (g)546.7193
Protein (g)200.0412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 8 ounces 201.7333 0.0 44.88 1.1333
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    tomato 4 quartered 88.56 19.1388 4.3296 0.9840000000000001
    red pepper flake 1 tablespoon crushed 201.7333 0.0 44.88 1.1333
    beef broth 2 1/2 cups 42.0 0.24 6.84 1.32
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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