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Iran Chicken Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.0532
Energy (kCal)2129.1238
Carbohydrates (g)348.1363
Total fats (g)49.2277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the rice in a bowl with water and let stand for 2 hours. | 2. Dry the rice. | 3. Heat the butter in a skillet,put the onions,the pine nuts, the chicken, salt, pepper, curry powder and cinnamon. | 4. Mix well and then add the rice, the chicken broth, apricots and the sultans. | 5. Reduce the heat and simmer until rice is done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    chicken 3 cups cooked - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    salt - - - -
    pepper - - - -
    cinnamon 1/2 teaspoon - - - -
    curry 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    apricot 6 chopped 446.4 103.416 13.02 3.627
    sultana 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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