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African Yam and Peanut Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.4652
Energy (kCal)790.7696
Carbohydrates (g)123.0467
Total fats (g)34.36
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat stock. I actually only use about 4 cups of stock, because I like my soup thick. | 2. In a big soup pot, heat oil. Saute onions with a pinch of salt for about 10 minutes, stirring occasionally. Add garlic, ginger and spices and sauté until everything's soft. | 3. Stir in red peppers and yams, cooking them until they start to stick to the bottom of the pot. | 4. Add stock, bring to a boil, and reduce to a simmer. Cover and simmer until yams are tender. | 5. Add pineapple with juice, tomatoes and peanut butter and simmer 30 minutes. Add stock if needed. | 6. Purée the soup until smooth. I just use my blender. | 7. Season to taste with more salt, pineapple juice and/or hot sauce. Just before serving, add chopped cilantro and fresh lime juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable stock 8 cups 88.4 16.4424 4.2432 1.2376
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    yellow onion 1 diced 60.0 14.01 1.65 0.15
    salt 2 teaspoons - - - -
    ginger 6 tablespoons minced 28.8 6.3972 0.6552 0.27
    garlic clove 4 minced - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    red bell pepper 1 diced - - - -
    yam 4 chopped - - - -
    pineapple 1 can 123.6882 32.4558 1.3358 0.2969
    tomato 3 ripe chopped 186.2069 41.2894 9.7151 1.6192
    natural peanut butter 5 tablespoons - - - -
    cilantro 1 bunch chopped - - - -
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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