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African Yam and Peanut Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.36
Energy (kCal)790.7696
Carbohydrates (g)123.0467
Protein (g)20.4652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable stock 8 cups 88.4 16.4424 4.2432 1.2376
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    yellow onion 1 diced 60.0 14.01 1.65 0.15
    salt 2 teaspoons - - - -
    ginger 6 tablespoons minced 28.8 6.3972 0.6552 0.27
    garlic clove 4 minced - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    red bell pepper 1 diced - - - -
    yam 4 chopped - - - -
    pineapple 1 can 123.6882 32.4558 1.3358 0.2969
    tomato 3 ripe chopped 186.2069 41.2894 9.7151 1.6192
    natural peanut butter 5 tablespoons - - - -
    cilantro 1 bunch chopped - - - -
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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