Awesome Crock-Pot Chicken Pot Pie Soup
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 186.0904 |
| Energy (kCal) | 3915.4953 |
| Carbohydrates (g) | 246.9629 |
| Total fats (g) | 250.7715 |
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Cuisine
African >> Rest Africa >> Nigerian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. .Preheat oven according to directions on pie crust box. | 2. Spray a large cookie sheet with non-stick cooking spray. | 3. Tear pie crusts into small pieces arranged on cookie sheet (or cut neatly if you must) and bake until golden. | 4. Allow to cool then seal in an air-tight bowl. | 5. Fill a large pot with water and frozen chicken tenders. | 6. Boil until done. | 7. Drain, allow to cool, and cube. | 8. While preparing chicken, combine soup, cream cheese, milk, and broth in your crock-pot on the high setting, blending well. (Add liquids slowly and gradually to control the thickness of the broth.). | 9. Fold in all spices, veggies and cooked, cubed chicken to mixture in crock-pot. (At this point I check my seasonings and make necessary adjustments.). | 10. Allow to simmer on high for an hour, or switch your crock-pot to its lowest setting and have it when you get home from work. | 11. When serving, sprinkle pie crust pieces on top. | 12. Also think of other flavor combinations -- you can do this with beef, turkey, pork or shrimp and it's still awesome. Add cheeses, other spices, other veggies, mushrooms, or even walnuts to vary. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken tender | 2 | lbs | 2286.1083 | 159.3018 | 148.3249 | 116.9363 | |
| 2 | bags | thawed drained mixed | - | - | - | - | |
| onion | 1 | bag | chopped | - | - | - | - |
| southern hash brown potato | 2 | cups | frozen | - | - | - | - |
| cream chicken soup | 2 | cans | fat-free | 408.9955 | 55.4747 | 13.3853 | 15.0213 |
| milk | 2 | cups | skim | 1104.0 | 26.592 | 10.992 | 114.432 |
| chicken broth | 1 | cup | 78.12 | 1.89 | 11.1384 | 2.6208 | |
| cream cheese | 1 | box | fat free softened | - | - | - | - |
| chicken bouillon | 2 | tablespoons | 32.04 | 2.1612 | 1.9992 | 1.6656 | |
| sage | 1/2 | teaspoon | - | - | - | - | |
| rosemary | 1/2 | teaspoon | 0.4585 | 0.0724 | 0.0116 | 0.0205 | |
| black pepper | 1 | teaspoon | 5.773 | 1.4708 | 0.239 | 0.075 | |
| salt | - | - | - | - | |||
| pie crust | 1 | box | refrigerated | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.