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Okra on the side

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.9786
Energy (kCal)457.9126
Carbohydrates (g)98.199
Protein (g)10.124
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    peanut oil 1 teaspoon 39.78 0.0 0.0 4.5
    okra 2 cups chopped 66.0 14.9 3.86 0.38
    chilies 2 stemmed seeded sliced 194.3028 48.0 0.0 0.0
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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