RecipeDB

Cooking in progress....

Kele Wele

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.9338
Energy (kCal)358.61
Carbohydrates (g)13.8801
Protein (g)1.8772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 2 -3 well-ripened 0.0 0.0 0.0 0.0
    olive oil 2 1/2 tablespoons divided 298.35 0.0 0.0 33.75
    red pepper 1 teaspoon ground 1.25 0.2753 0.0584 0.0138
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 teaspoon ground candied 1.6 0.3554 0.0364 0.015
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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