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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Blend onions, ginger and scotch bonnet chilies into a paste, peel plantains and blend together with spicy paste. | 2. Add salt and flour and mix well, If mixture is too soft, add a tablespoon or two of flour; the mixture must fall off a wooden spoon slowly. | 3. Heat oil in a frying pan. | 4. Using a large wooden spoon, put mixture in the oil, one spoonful at a time. Don’t overfill the frying pan as the mixture rises and spreads. Leave a space between each spoonful. | 5. Fry for 5 minutes on each side or until golden. | 6. Drain on kitchen towel and serve warm. | 7. Serve with peanuts as a snack or as a side to African Stew. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plantain	3 -4		peeled	0.0	0.0	0.0	0.0
red onion	1		chopped	28.0	6.537999999999999	0.77	0.07
ginger				-	-	-	-
scotch bonnet pepper	1/2	scotch	minced	-	-	-	-
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
salt				-	-	-	-
oil	1/2	cup		897.9	0.0	0.287	101.96700000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.