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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel the plantains and place in a steamer or a saucepan with a rack in the bottom. Add water, leaving the bananas above the level of the water. Add salt and pepper. Bring contents to boiling point; reduce heat and steam bananas until soft. | 2. Lift bananas from the liquid and mash well. Place in top of double saucepan over simmering water until ready to serve with Chicken stew. | 3. To make Chicken stew: | 4. Fry Chicken in hot oil in a heavy sauté pan until brown. Add onions, tomatoes, potatoes, salt, pepper and water. Cover tightly and simmer for about 1 hour, or until Chicken is tender. | 5. Pour Chicken stew over plantains. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plantain	2			436.76	114.1662	4.654	1.3246
water				0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
frying chicken	3		jointed	-	-	-	-
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
onion	1		sliced	60.0	14.01	1.65	0.15
tomato	1		peeled cut drained	41.86	9.282	2.184	0.364
potato	2		peeled sliced	-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		1.4432	0.3677	0.0597	0.0187
water	1 1/2	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.