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Plantain Gingerbread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.1958
Energy (kCal)2203.336
Carbohydrates (g)468.955
Total fats (g)40.1151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees F. | 2. Mix the sugar and water in a sauce pan over moderate heat, stirring until the sugar is dissolved. Bring to a boil. Peel plantain and add to the boiling sugar syrup. Add the plantain and cook for about 5 minutes. Remove the plantain and drain. Butter a 9-inch square cake pan heavily. Spread the plantain slices evenly over the bottom. | 3. Sift together the flour, salt, baking soda, ginger, cinnamon, cloves, and nutmeg. | 4. Place the butter and molasses in a sauce pan over moderate heat and bring to a boil. Remove from the heat. Combine this heated mixture and the boiling water and stir. Gradually add the sifted dry ingredients, stirring, and then beat vigorously. Pour the batter over the sliced plantain. Bake at 350 degrees F for about 50 minutes, or until the cake tests done. Let the pan stand for 5 minutes on a rack, then loosen with a spatula and turn the cake upside down on a serving plate. Cut into squares. The cake is topped with shipped cream. Serve warm or cooled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    plantain 2 cups sliced 361.12 94.3944 3.8480000000000003 1.0952
    purpose flour 2 1/3 cups - - - -
    salt 1/2 teaspoon - - - -
    baking soda 1 1/2 1/2 0.0 0.0 0.0 0.0
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cinnamon 1 teaspoon ground - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    butter 1/3 cup 456.0 20.951999999999998 14.248 38.4
    molasses 1 cup 977.3 251.8401 0.0 0.337
    water 2/3 cup boiling 0.0 0.0 0.0 0.0
    cream whipped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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