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Supu Ya Kuku, Chicken Soup of Zanzibar

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)461.7108
Energy (kCal)2413.1594
Carbohydrates (g)31.0788
Total fats (g)39.0022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sautee first 5 ingredients. | 2. Add remaining ingredients. | 3. Simmer gently for 1 hour or until meat is tender. | 4. Remove the fowl. | 5. Cut 1 cup of the meat in 1/2 inch cubes and add to the soup. | 6. Correct the seasonings to your taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cabbage 1/2 cup chopped 11.125 2.5810000000000004 0.5696 0.0445
    tomato 1 diced 16.38 3.5399 0.8008 0.182
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    fowl 5 lb cut 2017.3379 0.0 448.801 11.3334
    water 2 quarts - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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