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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Use a tablespoon of the butter to grease a 9-inch square baking pan. | 3. Combine sugar and vanilla in a heavy saucepan with half a cup of water. | 4. Add plantain slices and cook over moderate heat until plantains are tender. Drain. | 5. Layer drained plantain slices across the greased baking pan. Set aside. | 6. Combine flour, salt, baking soda and spices in a bowl. | 7. In a clean saucepan, bring remaining butter and molasses just to a boil. | 8. Begin adding the flour mix and the milk a bit at a time, alternating them. Beat vigorously until smooth and pour over plantains in baking dish. | 9. Bake 50-60 minutes until a knife inserted into the center comes out clean. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/3	cup	separated	456.0	20.951999999999998	14.248	38.4
sugar	1/2	cup		402.99	100.79799999999999	0.0	0.0
vanilla	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
water	1/2	cup		0.0	0.0	0.0	0.0
plantain	2		ripe peeled sliced	436.76	114.1662	4.654	1.3246
flour	2 1/3	cups		1349.32	295.4126	21.9357	5.2351
salt	1/2	teaspoon		-	-	-	-
baking soda	1 1/2	1/2		0.0	0.0	0.0	0.0
ginger	2	teaspoons	ground	3.2	0.7108	0.0728	0.03
cinnamon	1	teaspoon	ground	-	-	-	-
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
dark molasses	1	cup		-	-	-	-
milk	1	cup		148.84	11.6632	7.686	7.9788

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.