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Crab Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)352.0591
Energy (kCal)2014.5589
Carbohydrates (g)90.6105
Total fats (g)22.5721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients except the okra in a large stockpot. Cover and simmer over medium low heat for 20 minutes. | 2. Add the okra, and cook for an additional 5-10 minutes, until the okra is fork tender. | 3. Taste, and add more salt or cayenne if necessary to suit your taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lump crabmeat 3 1/2 1332.8029999999999 0.0 290.202 9.52
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    tomato 4 peeled seeded chopped 248.2759 55.0525 12.9535 2.1589
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    salt - - - -
    cayenne pepper - - - -
    okra 1 cut 33.0 7.45 1.93 0.19

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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