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Kelewele (Spicy Fried Plantains)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1081
Energy (kCal)2.862
Carbohydrates (g)0.5097
Total fats (g)0.1554
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind together grated ginger root, pepper, and salt, then mix with water. | 2. In a glass bowl toss together the plantain cubes and spice mixture. | 3. In a deep skillet, heat oil (just deep enough to allow plantains to float) to 350 degrees F. Fry plantains, turning once, until golden brown on both sides. (Don't try to fry them all at once; they should not touch each other while frying.). | 4. Drain on absorbent paper, keep in warmed oven until all the plantains are fried. Serve kelewele immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 4 -6 bananas peeled cut 0.0 0.0 0.0 0.0
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    gingerroot 1/2 teaspoon peeled grated - - - -
    salt 1 teaspoon - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    palm oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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