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Chicken in Peanut Sauce (Nikatse Nkwa)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.0296
Energy (kCal)2986.3622
Carbohydrates (g)170.6756
Total fats (g)201.6857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, cover chicken with water. Add 2 teaspoons salt and bay leaves. Bring to a boil; reduce heat and simmer 30 to 45 minutes or until tender. | 2. In a blender, puree tomatoes, tomato paste and onions. Remove cooked chicken from pan; keep warm. Strain cooking liquid, discarding bay leaves. | 3. Pour 2-1/2 cups strained cooking liquid back into pan. Add pureed mixture; simmer 10 minutes. Remove from heat; whisk in peanut butter, 1 Tablespoon at a time. Cover and simmer 10 minutes longer. Season with salt and pepper. | 4. Place chicken in a large bowl; pour sauce over chicken. Serve with cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roasting chicken 1 cut 965.6022 0.408 77.4748 70.0855
    water - - - -
    salt 2 teaspoons - - - -
    bay leaf 4 - - - -
    tomato 6 peeled quartered 169.74 37.638000000000005 8.856 1.476
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    onion 3 cut 192.0 44.832 5.28 0.48
    peanut butter 1 cup 1519.62 55.6506 62.0748 128.8452
    salt - - - -
    black pepper - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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