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Mtori (East African Stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)309.7355
Energy (kCal)4557.232
Carbohydrates (g)195.7258
Protein (g)250.3486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib beef 3 cut substituted 3728.592 0.0 238.2761 300.3286
    water 1 quart - - - -
    salt 2 teaspoons - - - -
    plantain 3 ripe peeled sliced 655.14 171.2493 6.981 1.9869
    potato 3 peeled quartered boiling - - - -
    onion 2 peeled chopped 88.0 20.548000000000002 2.42 0.22
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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