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Seafood Jambalaya

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.1795
Energy (kCal)3132.7533
Carbohydrates (g)477.5946
Total fats (g)56.0366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter and olive oil, add onions and peppers and cook for 8-10 minutes. | 2. Add sausage or andouille and cook for 2-3 minutes. | 3. Add paprika and garlic. | 4. Add shrimp, cook for 6-7 minutes. | 5. Add crawfish, cook for 2-3 minutes, if not dark enough add more paprika. | 6. Add rice & season to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 1 diced 403.4676 0.0 89.7602 2.2667
    onion 1 diced 64.0 14.944 1.76 0.16
    paprika 1/4 cup 77.832 14.9012 3.9026 3.5576
    garlic clove 3 -6 minced 0.0 0.0 0.0 0.0
    shrimp 1/2 160.9337 2.0627 30.8494 2.2893
    crawfish 1 403.4676 0.0 89.7602 2.2667
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    butter 1/2 42.75 1.9642 1.3358 3.6
    andouille sausage 1/2 smoked 403.4676 0.0 89.7602 2.2667
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    salt - - - -
    pepper - - - -
    cayenne - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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