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Seafood Jambalaya

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.0366
Energy (kCal)3132.7533
Carbohydrates (g)477.5946
Protein (g)167.1795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 1 diced 403.4676 0.0 89.7602 2.2667
    onion 1 diced 64.0 14.944 1.76 0.16
    paprika 1/4 cup 77.832 14.9012 3.9026 3.5576
    garlic clove 3 -6 minced 0.0 0.0 0.0 0.0
    shrimp 1/2 160.9337 2.0627 30.8494 2.2893
    crawfish 1 403.4676 0.0 89.7602 2.2667
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    butter 1/2 42.75 1.9642 1.3358 3.6
    andouille sausage 1/2 smoked 403.4676 0.0 89.7602 2.2667
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    salt - - - -
    pepper - - - -
    cayenne - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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