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Creole Black-Eyes and Rice for the Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.0433
Energy (kCal)1658.6555
Carbohydrates (g)22.7515
Total fats (g)142.9532
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sort and wash peas. Place in a large pan, cover with warm water and allow to soak overnight. Drain the peas and place in large 4 quart crock pot. | 2. Add ham or ham bone to peas along with 3 cups of water. Stir in rest of ingredients except the cooked rice and green onion fans. Turn crock pot to low and allow to cook for 6 to 8 hours. Stir after 5 to 6 hours and check to see if additional water may be needed. If peas are to thick, add warm water to crock pot until desired consistency. | 3. Serve over cooked rice and garnished with green onion fans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black eyed pea 1 package dried - - - -
    ham 1/2 lean - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green onion 6 -8 chopped 0.0 0.0 0.0 0.0
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    green bell pepper 1 chopped - - - -
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    salt 1 - 1 1/2 1/2 - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cajun seasoning 1 tablespoon - - - -
    pepper sauce 1/4 teaspoon - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    tomato sauce 1 can - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    sausage 1 smoked sliced 1569.4315 2.9484 64.637 142.1107
    rice cooked - - - -
    green onion 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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