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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place pork, peppers, tomatoes, pineapple and onions in large mixing bowls. | 2. Add water, vinegar, salt, curry, turmeric, paprika and pepper. | 3. Mix well and marinate for 4 hours. | 4. Divide first 4 ingredients into 3 equal portions and thread alternately on skewers. | 5. Broil on a rack 4 inches fro heat, 12 to 15 minutes, turning frequently until meat is cooked. | 6. Pour marinade in a saucepan; add tomato puree and cook until thick. | 7. Place each skewer on 1/2 cup rice, divide sauce into 3 equal portions and serve over meat and rice. | 8. NOTE: Cooking time does not include marinading time. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork loin	1 1/2	lb	cut	1346.4031	0.0	134.2323	85.5442
green pepper	1 1/2	1/2	cut	35.7	8.2824	1.5351	0.3034
cherry tomato	15			-	-	-	-
pineapple	1		cut	-	-	-	-
onion	3	ounces	chopped	34.0194	7.9435	0.9355	0.085
water	1/2	cup		0.0	0.0	0.0	0.0
white vinegar	1/4	cup		10.71	0.0238	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
rice	1 1/2	cups	cooked	1012.875	221.8612	19.7858	1.8315
skewer	3			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.