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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a stockpot, heat the oil and brown the beef cubes. | 2. Add onion, salt, and pepper, and cook 10 minutes, stirring occasionally. | 3. Add stock, bring to a boil, and lower heat to simmer until meat is cooked, about 30 minutes. | 4. Add vegetables and simmer until soft, about 15 minutes. | 5. Remove the vegetables and puree them in a blender. (Be careful with the hot liquid. Use an immersion blender if available). | 6. Return to puree to the stock pot, adjust seasonings, and simmer 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		cubed	-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		sliced	64.0	14.944	1.76	0.16
salt				-	-	-	-
pepper				-	-	-	-
beef stock	3 1/2	cups		599.76	65.3562	22.1382	28.3122
okra	8			264.0	59.6	15.44	1.52
eggplant	2		sliced	-	-	-	-
tomato	3		peeled seeded chopped	186.2069	41.2894	9.7151	1.6192

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.