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Kidney Bean Gumbo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.9554
Energy (kCal)2169.3178
Carbohydrates (g)429.1984
Protein (g)58.1436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1 1/2 cups sliced 49.5 11.175 2.895 0.285
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    black pepper - - - -
    cayenne pepper - - - -
    salt - - - -
    thyme leaf 1 teaspoon - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    brown rice 3 cups cooked 1720.62 362.5152 34.2702 13.1772

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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