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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the sliced okra in boiling water just until tender; set aside. | 2. Saute the onion and garlic in oil until the onion is soft and golden. | 3. Add the celery and greepeppers, cook until tender. | 4. Add tomatoes and heat to boiling. | 5. Reduce heat, add seasonings adjusting to fit personal taste and simmer for 45 minutes. | 6. Add okra, peas and beans. | 7. Cook a few minutes until peas are done and beans and okra are warmed. | 8. Serve over cooked brown rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
okra	1 1/2	cups	sliced	49.5	11.175	2.895	0.285
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
black pepper				-	-	-	-
cayenne pepper				-	-	-	-
salt				-	-	-	-
thyme leaf	1	teaspoon		-	-	-	-
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
kidney bean	1	can	drained	80.0	11.3103	11.5862	1.3793
brown rice	3	cups	cooked	1720.62	362.5152	34.2702	13.1772

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.