Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 6-quart dutch oven, heat oil or margarine. Saute onions, green pepper,salt, and cayenne pepper until lightly browned. | 2. Add tomato paste and 3 cans of water. Blend smooth. | 3. Lay 8 pieces of fish at bottom of pan. Cover with 8 wedges of cabbage, 2 inches wide. Top with 8 halves sweet potato. | 4. Cover tightly and simmer for one hour over low heat until vegetables and fish are done. | 5. Add pimientos and cook 2 minutes longer. | 6. In a large soup plate, arrange 1 cup rice as a bed. Place 1 fish portion in the center. Arrange around the fish, one cabbage wedge, one sweet potato half, one whole pimiento, and one hot pepper from the jar. Repeat until 8 soup plates are filled. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1	cup	chopped	64.0	14.944	1.76	0.16
green pepper	1/2	cup	chopped	14.9	3.4568	0.6407	0.1267
salt	1	teaspoon		-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
margarine	4	ounces		815.3314	1.0206	1.0206	91.2854
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
water	3	cans		0.0	0.0	0.0	0.0
fish fillet	8 1/2	lb		9021.963	671.2495	530.1367	468.8336
green cabbage	1		cut	-	-	-	-
potato	4		cut sweet	-	-	-	-
pimiento	1	jar		-	-	-	-
rice	8	cups	cooked	5402.0	1183.26	105.524	9.767999999999999
hot chili pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.