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West African Lemony Chicken-Okra Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.2728
Energy (kCal)1159.4001
Carbohydrates (g)166.3318
Total fats (g)19.2296
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut up broiler-fryer chicken. | 2. If using can of okra, drain it well. | 3. Rub lemon juice over chicken pieces. | 4. Put in a large kettle with chicken broth or water. | 5. Bring to a boil. | 6. Lower heat and cook slowly, covered, 12 minutes. | 7. Add remaining ingredients and continue to cook slowly about 30 minutes, until chicken and rice are tender. | 8. Remove chicken pieces and debone. | 9. Cut meat into small pieces and return to kettle. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 2 2.5617 0.8233 0.0972 0.0265
    okra 2 cups sliced 66.0 14.9 3.86 0.38
    broiler chicken 1 - - - -
    grain rice 1/3 cup uncooked 225.0833 49.3025 4.3968 0.40700000000000003
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    salt 2 teaspoons - - - -
    onion 1 peeled chopped 60.0 14.01 1.65 0.15
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tomato 3 peeled chopped 186.2069 41.2894 9.7151 1.6192
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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