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West African Lemony Chicken-Okra Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.2296
Energy (kCal)1159.4001
Carbohydrates (g)166.3318
Protein (g)94.2728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 2 2.5617 0.8233 0.0972 0.0265
    okra 2 cups sliced 66.0 14.9 3.86 0.38
    broiler chicken 1 - - - -
    grain rice 1/3 cup uncooked 225.0833 49.3025 4.3968 0.40700000000000003
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    salt 2 teaspoons - - - -
    onion 1 peeled chopped 60.0 14.01 1.65 0.15
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tomato 3 peeled chopped 186.2069 41.2894 9.7151 1.6192
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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