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Baked Ripe Plantains

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4542
Energy (kCal)474.917
Carbohydrates (g)122.5625
Protein (g)6.427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 2 ripe 436.76 114.1662 4.654 1.3246
    ginger 1 tablespoon ground 4.8 1.0662 0.1092 0.045
    red pepper 1 teaspoon ground 1.25 0.2753 0.0584 0.0138
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    salt - - - -
    coconut oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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