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Moroccan Crock Pot Tajine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.2557
Energy (kCal)1553.8548
Carbohydrates (g)263.782
Protein (g)85.4926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew beef chunk 1 package skinless - - - -
    garlic clove 4 - - - -
    onion 2 128.0 29.888 3.52 0.32
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cinnamon 1/2 teaspoon - - - -
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    carrot 2 cups 104.96 24.5248 2.3808 0.6144
    squash 3 cups peeled 72.39 14.7828 3.8481 1.0287
    chicken broth 1 can condensed 94.55 2.2875 13.481 3.1719999999999997
    green olive 1/2 cup pitted - - - -
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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