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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Thaw lamb. | 2. Trim excess fat from lamb or beef, then cut into large bite-size pieces. | 3. If using chicken thighs, leave whole. | 4. Mince garlic and thinly slice onions. | 5. In a crock pot or other slow cooker, stir garlic with onions, cumin, paprika, ginger, cinnamon, allspice, salt, chili flakes, carrots, squash, broth and olives, if using. | 6. Add meat. | 7. Cover and cook on high heat for 5 hours or on low for 9 to 10 hours. | 8. Stir in chickpeas, if using, during last 15 minutes of cooking. | 9. Serve over couscous or with crusty bread. | 10. Covered and refrigerated, tajine will keep for at least 2 days and can be frozen in an airtight container or resealable freezer bag. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stew beef chunk	1	package	skinless	-	-	-	-
garlic clove	4			-	-	-	-
onion	2			128.0	29.888	3.52	0.32
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
cinnamon	1/2	teaspoon		-	-	-	-
allspice	1/2	teaspoon		2.4985	0.6851	0.0579	0.0826
salt	1/2	teaspoon		-	-	-	-
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
carrot	2	cups		104.96	24.5248	2.3808	0.6144
squash	3	cups	peeled	72.39	14.7828	3.8481	1.0287
chicken broth	1	can	condensed	94.55	2.2875	13.481	3.1719999999999997
green olive	1/2	cup	pitted	-	-	-	-
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.