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Mediterranean Light's Red Couscous (Vegan)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.0656
Energy (kCal)1042.1199
Carbohydrates (g)141.3558
Protein (g)23.8517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    couscous 1 cup cooked reheated 650.48 133.9539 22.0748 1.1072
    garlic clove 3 -4 - - - -
    harissa 1 tablespoon used - - - -
    tomato paste 2 tablespoons cheated used 26.24 6.0512 1.3824 0.1504
    water 1/2 cup 0.0 0.0 0.0 0.0
    paprika 1/2 teaspoon replaced smoked 3.2430000000000003 0.6209 0.1626 0.1482
    caraway seed 1/2 teaspoon ground crushed 3.4965 0.524 0.2076 0.1532
    salt - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    cilantro - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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