RecipeDB

Cooking in progress....

Beef Pilau

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)190.6141
Energy (kCal)2631.0653
Carbohydrates (g)71.0872
Protein (g)186.8896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 1/2 1/2 cut 605.2014 0.0 134.6403 3.4
    cooking oil 2 tablespoons - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    salt 1 teaspoon - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    okra 1 package cut cut frozen - - - -
    grain rice 1 cup 605.2014 0.0 134.6403 3.4
    peanut 1 cup unsalted chopped 827.82 23.5498 37.668 71.8904

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition