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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown beef in a dutch oven, half at a time, in hot oil. Remove and set aside, reserving drippings. In drippings, cook onion and garlic till tender but not brown. Return all meat to dutch oven. Drain off fat. | 2. Add coconut milk, undrained tomatoes, salt and coriander into meat mixture. Bring to boiling, reduce heat. Cover, simmer about 1 hour. | 3. Stir in beans (or okra), rice and peanuts. Simmer, covered, for 25 to 30 minutes or until liquid is absorbed and until meat and rice are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1 1/2	1/2	cut	605.2014	0.0	134.6403	3.4
cooking oil	2	tablespoons		-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
coconut milk	2	cups		1104.0	26.592	10.992	114.432
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
salt	1	teaspoon		-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
okra	1	package	cut cut frozen	-	-	-	-
grain rice	1	cup		605.2014	0.0	134.6403	3.4
peanut	1	cup	unsalted chopped	827.82	23.5498	37.668	71.8904

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.