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Sauce Crabe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)281.5641
Energy (kCal)1728.4789
Carbohydrates (g)92.3905
Total fats (g)23.6129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a stewpot, combine crab, onions, tomato, and broth. Bring to a boil and simmer over low heat 20 minutes. | 2. Clean okra, removing the tops and seeding if very mature. | 3. Add okra and seasonings to taste. Cook 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 3 lb 1319.203 0.0 263.1606 20.944000000000003
    onion 2 chopped 128.0 29.888 3.52 0.32
    tomato 4 peeled seeded chopped 248.2759 55.0525 12.9535 2.1589
    chicken broth 1 quart - - - -
    salt - - - -
    cayenne pepper - - - -
    okra 1 33.0 7.45 1.93 0.19

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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