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Yellow Coconut Rice (Tanzania)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.5213
Energy (kCal)3087.0935
Carbohydrates (g)353.2571
Total fats (g)164.7589
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In saucepan add coconut milk, and milk. Bring to boil. | 2. Add rice, salt, turmeric, cinnamon, cloves, and cardamom (if using). | 3. Cover and cook until liquid is absorbed, about 20 minutes. | 4. Add 2 tablespoons butter. | 5. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    salt 1 teaspoon - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cinnamon 1/4 teaspoon ground - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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