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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash beans. Soak them in water with 1 large green pepper, sliced, until tender, about 8 hours. Cook beans in same water for 45 minutes. | 2. In medium skillet, saute sliced onion and remaining green pepper in 2/3 cup olive oil. Once soft, add this to the beans with salt, pepper, oregano, bay leaf, and sugar. Simmer for 1 hour. | 3. Add vinegar and wine; simmer for another hour. | 4. Meanwhile, in a flat pan, heat 3 T. oil. Fry garlic until it is light brown, then remove garlic from oil and discard. | 5. Add water and salt to the oil in pan and bring to a boil. Add rice immediately. | 6. Lower flame, cover, and simmer over low heat for about 30 minutes. | 7. When ready to serve beans, stir in 2 t. olive oil and serve the beans over white rice. | 8. This recipe can be halved easily or the leftovers can be frozen. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	lb		1546.7518	282.8605	97.9761	6.441
water	10	cups		0.0	0.0	0.0	0.0
green pepper	1		sliced	32.8	7.6096	1.4104	0.2788
onion	1		sliced	64.0	14.944	1.76	0.16
garlic clove	4		chopped	-	-	-	-
green pepper	1		sliced	32.8	7.6096	1.4104	0.2788
olive oil	2/3	cup		358.02	0.0	0.0	40.5
salt	4	teaspoons		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107
bay leaf	1			-	-	-	-
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
vinegar	2	teaspoons		2.1	0.09300000000000001	0.0	0.0
white wine	2	teaspoons		-	-	-	-
olive oil	2	teaspoons		358.02	0.0	0.0	40.5
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	2			-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
salt	1	tablespoon		-	-	-	-
rice	1			678.95	141.0625	13.949000000000002	5.92

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.