RecipeDB

Cooking in progress....

Fufu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.5774
Energy (kCal)1082.7217
Carbohydrates (g)229.6639
Total fats (g)15.7608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the yam and malanga. Remove the peel from the plantains. | 2. Cut into large (2-3 inch) chunks. | 3. In a large pot, boil in water until soft, about half an hour. | 4. Drain. | 5. Mash slightly. | 6. Place in the food processor with the butter, salt and pepper. Blend to a smooth, very thick paste. (If the paste is too thin to hold its shape, stir in a very small amount of dried potato flakes.). | 7. Roll into golf-ball sized pieces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yam 3 lb 911.7217 221.8069 18.2344 1.3608
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition