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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. * In a hot, lightly-oiled skillet or on a hot outdoor grill, briefly cook meat until it is browned but not done. Remove from heat and set aside. | 2. * If you are using peanuts: | 3. Crush or grind the peanuts with a potato-masher, rolling pin or with a mortar and pestle. | 4. * Heat a spoonful of oil in a saucepan. Add the onion and cook for a minute. Then add the tomatoes, tomato paste, bouillon cube, salt, pepper (or other spices) and crushed peanuts or peanut butter. If necessary, add water to make a smooth sauce. Cook briefly until it is heated completely. | 5. * Briefly heat the banana leaves over the grill or in a hot oven. (Heating the banana leaves makes them more flexible.) Remove some of the fibers from the central rib of the each leaf -- these will be used to tie the leaf-packets closed (or use kitchen string). | 6. * Place a portion of meat and some of the tomato-onion sauce (and mushrooms and smoked meat or fish, if desired) in the center of a leaf. Fold the leaf in from the sides, drawing all the sides together, being careful not to break the leaf. Tie tightly closed at the top. Cut off any extra leaf above the tie. Repeat until all the leaves have been filled. Use any extra leaf to double wrap the packets. | 7. * Place a wire rack (or similar) in the bottom of a large dutch oven or similar cooking pot. Add water to fill the pot up to the bottom of the rack. Place the banana-leaf packets on the rack. Cover and bring to a boil on the stove (or better yet) over the grill or an open fire. Steam the packets for an hour or longer. Add water to the cooking pot as necessary to prevent it from becoming dry. | 8. * To serve: Remove the plantains from their packets and lightly mash with a fork. Top with the meat and sauce. This can be done before serving, at the table, or each diner can be provided with a both a plantain packet and a meat packet. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking oil				-	-	-	-
beef	1		chicken	530.4012	0.0	104.5842	12.1947
peanut	2	cups	roasted chopped	1655.64	47.0996	75.336	143.7808
tomato	4		peeled chopped	248.2759	55.0525	12.9535	2.1589
tomato paste	4	tablespoons		52.48	12.1024	2.7648	0.3008
chicken				-	-	-	-
salt				-	-	-	-
black pepper				-	-	-	-
banana leaf	4			-	-	-	-
mushroom	1			-	-	-	-
fish fillet meat	1/2	cup	smoked	-	-	-	-
plantain	4	plantains		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.