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Oluwombo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)158.4352
Energy (kCal)2486.7971
Carbohydrates (g)114.2545
Protein (g)195.6385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil - - - -
    beef 1 chicken 530.4012 0.0 104.5842 12.1947
    peanut 2 cups roasted chopped 1655.64 47.0996 75.336 143.7808
    tomato 4 peeled chopped 248.2759 55.0525 12.9535 2.1589
    tomato paste 4 tablespoons 52.48 12.1024 2.7648 0.3008
    chicken - - - -
    salt - - - -
    black pepper - - - -
    banana leaf 4 - - - -
    mushroom 1 - - - -
    fish fillet meat 1/2 cup smoked - - - -
    plantain 4 plantains - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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