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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine all the ingredients except steaks in a bowl and mix well. (Marinade can be kept refrigerated for 7 to 10 days.). | 2. Pierce the steak all over on both sides with a sharp fork or skewer. Place it in a zipper-lock bag or shallow glass baking dish. Pour over the marinade and refrigerate overnight (cover if using a dish). Shake and turn the bag or turn the meat occasionally. Let it come to room temperature before cooking. | 3. TO GRILL THE STEAK: | 4. Pat the steak dry. Grill the steak over medium-hot coals in a covered or uncovered barbecue or directly over the flames of a gas grill. Flank steak is best cooked medium-rare and should never be cooked more than medium; the internal temperature should be 130 to 135 degrees F. This should take roughly 4 to 5 minutes per side on a standard grill. | 5. Allow the steak to rest for 5 minutes, covered loosely with aluminum foil, before carving into 1/4-inch-thick diagonal slices across the grain. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1	cup	chopped	64.0	14.944	1.76	0.16
ginger	1 1/2	1/2	chopped	2.4	0.5331	0.0546	0.0225
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
olive oil	1/2	cup		954.72	0.0	0.0	108.0
lemon juice	6	tablespoons		20.13	6.3135	0.3202	0.2196
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
sherry	1	tablespoon		-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
marjoram	1	teaspoon	dried	1.626	0.3634	0.076	0.0422
saffron	1/4	teaspoon		0.5425	0.1144	0.02	0.0102
harissa	2	teaspoons		-	-	-	-
salt	2	teaspoons		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
steak	2			1115.2025	0.0	196.2031	30.7361

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.