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North African Marinade for Flank Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)142.0874
Energy (kCal)2249.359
Carbohydrates (g)36.9183
Protein (g)204.3393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    ginger 1 1/2 1/2 chopped 2.4 0.5331 0.0546 0.0225
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 6 tablespoons 20.13 6.3135 0.3202 0.2196
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sherry 1 tablespoon - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    marjoram 1 teaspoon dried 1.626 0.3634 0.076 0.0422
    saffron 1/4 teaspoon 0.5425 0.1144 0.02 0.0102
    harissa 2 teaspoons - - - -
    salt 2 teaspoons - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    steak 2 1115.2025 0.0 196.2031 30.7361

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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