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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sautee the onions and the garlic in the oil for 10 minute Add the summer savory or thyme and the ground chiles and sautee gently, stirring often, for another 5 minutes. | 2. Add the rest of the ingredients, excet the lemon juice, and bring to a boil. Reduce heat and simmer until the vegetables are tender, about 20 minute Add the lemon juice. Serve topped with chopped fresh parsley or more fresh cilantro or both. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
summer savory	1	pinch		-	-	-	-
red chili	1/4	teaspoon	ground	0.3125	0.0688	0.0146	0.0034
okra	1	cup	sliced	33.0	7.45	1.93	0.19
tomato	3	cups	chopped canned	124.2	27.54	6.48	1.08
water	3	cups		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
cilantro	1	tablespoon	minced	0.23	0.0367	0.0213	0.0052
lemon	1			1.2808	0.4116	0.0486	0.0132
potato	2	cups	diced	231.0	52.47	6.15	0.27
cabbage	2	cups	sliced cut	44.5	10.324000000000002	2.2784	0.17800000000000002
parsley			chopped	-	-	-	-
cilantro			chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.