RecipeDB

Cooking in progress....

Cape Verde Vegetable Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.9298
Energy (kCal)746.1433
Carbohydrates (g)115.2287
Protein (g)19.0645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    summer savory 1 pinch - - - -
    red chili 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    okra 1 cup sliced 33.0 7.45 1.93 0.19
    tomato 3 cups chopped canned 124.2 27.54 6.48 1.08
    water 3 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    lemon 1 1.2808 0.4116 0.0486 0.0132
    potato 2 cups diced 231.0 52.47 6.15 0.27
    cabbage 2 cups sliced cut 44.5 10.324000000000002 2.2784 0.17800000000000002
    parsley chopped - - - -
    cilantro chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition