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Tunisian Yam and Red Bean Stew (Slow Cooker Version)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.84
Energy (kCal)1640.4222
Carbohydrates (g)249.3816
Protein (g)64.6373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bean 1/2 cup 303.6 55.016000000000005 22.4204 0.23
    onion 1 chopped 60.0 14.01 1.65 0.15
    red bell pepper 2 chopped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    yam 2 lb peeled chopped 607.8145 147.8713 12.1563 0.9072
    water 3 cups 0.0 0.0 0.0 0.0
    tomato 1 diced diced low-sodium 41.86 9.282 2.184 0.364
    jalapeno pepper 1 -3 minced 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cinnamon 1/4 teaspoon ground - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    creamy peanut butter 1/4 cup 389.12 10.88 15.6608 34.6688
    peanut 1/4 cup roasted 206.955 5.8874 9.417 17.9726
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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