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Senegalese sweet potato, rice and beans stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)141.8725
Energy (kCal)5083.7165
Carbohydrates (g)879.4749
Protein (g)93.3185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    onion 5 chopped 300.0 70.05 8.25 0.75
    garlic 10 cloves chopped 44.7 9.918 1.9080000000000001 0.15
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    black eyed pea 2 cups black-eyed pre-soaked - - - -
    carrot 5 well-chopped 262.4 61.312 5.952000000000001 1.536
    potato 2 well-chopped sweet - - - -
    rice 5 cups 3394.75 705.3125 69.745 29.6
    vegetable bouillon cube 1 vegetable - - - -
    salt 5 teaspoons - - - -
    pepper 2.8865 0.7354 0.1195 0.0375
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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