RecipeDB

Cooking in progress....

Coconut Milk Bean Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.3157
Energy (kCal)2181.4962
Carbohydrates (g)158.8764
Total fats (g)165.9375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, heat the oil and sauté the onions until softened (maybe about 5 minutes). | 2. Add green peppers, curry powder, salt, pepper, butter or margarine, and tomato, and simmer for 2 minutes. | 3. Add the kidney beans with their liquid, the coconut milk, and water. | 4. Simmer gently for 10 minutes, Stir in the cooked rice and heat for about 2 minutes. | 5. Ladle into bowls. Top each serving with 1 Tablespoon of shredded coconut, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    butter 3 tablespoons softened 256.5 11.7855 8.0145 21.6
    tomato 1 cup seeded cut 41.4 9.18 2.16 0.36
    kidney bean 2 1/2 cups canned 133.4 18.86 19.32 2.3
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    water 3 cups 0.0 0.0 0.0 0.0
    rice 1/2 cup cooked 337.625 73.9538 6.5952 0.6105
    coconut 1/2 cup shredded 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition