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Wali - Kenyan Coconut Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2775.898
Energy (kCal)277357.9
Carbohydrates (g)6930.125
Total fats (g)28619.84
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the rice, salt and 2 cups coconut milk and water in a pan. Over medium heat bring to a boil, stirring occasionally. | 2. Reduce heat, cover with lid and simmer very gently until the rice is done, about 20-25 minutes. | 3. Just before serving, add thick coconut milk and fluff up with a fork (not a spoon or you will mush up the rice). Serve with beef or chicken stew and vegetables of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups washed drained 1357.9 282.125 27.898000000000003 11.84
    salt 2 teaspoons - - - -
    coconut milk 500 276000.0 6648.0 2748.0 28608.0
    water 500 0.0 0.0 0.0 0.0
    coconut milk 2 tablespoons 276000.0 6648.0 2748.0 28608.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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