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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak lentils in plenty of cold water for at least 2 hours. Rinse & drain,. | 2. Brown onion, salt, pepper, thyme, garlic, parsley and clove. | 3. Combine tomato sauce and 1 cup water with the stock cube, add to lentils mixture and stir well. Dilute peanut butter in remaining cup of water and add to mixture. | 4. Add bicarb of soda & cook in a covered pan, over medium heat for 1 hour, or until lentils are soft. You may need to add a little extra water / stock. | 5. Serve hot over the cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green lentil	8	ounces		201.7333	0.0	44.88	1.1333
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
onion	1		chopped	60.0	14.01	1.65	0.15
salt	1/2	teaspoon		-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
thyme	1/8	teaspoon		0.10099999999999999	0.0245	0.0056	0.0017
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
clove	1/8	teaspoon	ground	0.7192	0.172	0.0157	0.0341
tomato sauce	1	can		-	-	-	-
water	2 1/2	cups		0.0	0.0	0.0	0.0
stock cube	1	vegetable		201.7333	0.0	44.88	1.1333
creamy peanut butter	3	tablespoons		291.84	8.16	11.7456	26.0016
bicarbonate soda	1/8	teaspoon		201.7333	0.0	44.88	1.1333
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.