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Spicy Okra and Turnip Greens

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.8881
Energy (kCal)817.181
Carbohydrates (g)137.5266
Protein (g)35.9479
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turnip green 1 lb cut 145.1497 32.3412 6.8039 1.3608
    okra 12 cut 396.0 89.4 23.16 2.28
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    jalapeno pepper 3 seeded chopped 4.8938 1.0969 0.1536 0.0624
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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