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Curried Fish -(Mchuzi Wa Samaki)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.1515
Energy (kCal)931.584
Carbohydrates (g)49.9409
Total fats (g)37.0879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry onions in vegetable oil until brown. | 2. Add garlic and curry powder. | 3. Stirring vigorously, cook for 1 minute on medium heat. | 4. Add tomatoes, tomato puree, fresh coriander; cook for another minute. | 5. Add fish, lemon juice, salt, and water. | 6. Cover and cook on low heat for 15-20 minutes. | 7. Serve hot with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic clove 3 crushed - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    tomato puree 1 teaspoon 1.9792 0.4677 0.0859 0.0109
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    fish 1 lb filleted 593.868 0.0 92.2535 21.9414
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1 teaspoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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