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Curried Fish -(Mchuzi Wa Samaki)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.0879
Energy (kCal)931.584
Carbohydrates (g)49.9409
Protein (g)100.1515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic clove 3 crushed - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    tomato puree 1 teaspoon 1.9792 0.4677 0.0859 0.0109
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    fish 1 lb filleted 593.868 0.0 92.2535 21.9414
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1 teaspoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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