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Palaver Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.7429
Energy (kCal)1568.8561
Carbohydrates (g)77.1958
Protein (g)219.2081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 cut 806.9352 0.0 179.5204 4.5333
    pork hock bacon 2 smoked smoked 806.9352 0.0 179.5204 4.5333
    water 1 cup 0.0 0.0 0.0 0.0
    spinach 2 lbs 199.5809 35.3802 19.9581 2.7216
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 2 peeled chopped 83.72 18.564 4.368 0.728
    gingerroot 1 tablespoon grated ground 806.9352 0.0 179.5204 4.5333
    red pepper 1 -2 teaspoon ground 0.0 0.0 0.0 0.0
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    egg 2 hard-cooked chopped 143.0 0.72 12.56 9.51
    rice cooked - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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